For lasting results, 15 minutes of exercise, 4 times a week for at least 12 weeks is recommended.
The length of time you need to exercise depends on your current symptoms. Scientific studies show that most people need at least 12 weeks of exercise to achieve lasting improvements.
Once you have become symptom-free, we recommend that you continue training for the same length of time it took to become symptom-free to achieve permanent results.
For example: If you become symptom-free after 6 weeks of training, you should continue for another 6 weeks to ensure permanent results.
Many users notice improvements within the first few weeks, which increases motivation to continue. We guide you through every step to ensure you succeed at your own pace!